When preparing the body for IVF, the focus needs to be on positive results. Taking care and nourishing the body is important. IVF center in Hyderabad does focus on IVF preparation.
IF A person has 3-6+ MONTHS TO PREPARE:
It is better to take three to six months to prepare the body for IVF. It takes three months or more for a follicle to mature. The quality of one’s egg directly represents the fertile environment in one’s body during the previous few months.
The body has to be prepared for the growth and birth of a healthy baby. The quality of the egg is important. ivf clinics in Hyderabad are well versed in preparing the body for IVF.
IF A person has 1-2 MONTHS TO PREPARE:
QUIT SMOKING AND DRINKING.
Nicotine ages the ovaries and makes the eggs resistant to fertilization. There is a correlation between alcohol consumption as well as a decreased likelihood of both IVF success and live birth following IVF treatment.
TAKE VITAMINS.
Fertility-enhancing vitamins lack in the usual Western diet. The largest cells in a woman’s body happen to be her eggs. It helps to take a high-quality prenatal supplement, as this directly impacts the quality of the eggs and improves fertility.
EAT FERTILITY ENHANCING FOODS.
Foods which are by themselves gametes or which do tend to nourish gametes or offspring in nature are acknowledged as containing reproductive essence or “Jing,” based upon Chinese medicine. Fertility gets enhanced.
It is advisable to incorporate these foods into the IVF diet:
- Royal jelly
- Eggs
- caviar
- fish roe
- seeds
- nuts
- pollen
Other fertility-boosting foods include:
- seaweed
- algae
- oysters
- bone marrow
- oysters
- artichokes
- raw milk
- nettles
- oats
- flax seeds
- goji berries
- sprouts
Whole grains are good. Eating fresh, seasonal, hormone-free, organic whole foods also helps. Ivf Center in Hyderabad does highlight the importance of diet in the IVF process.
IF A person Has 2 WEEKS TO PREPARE:
IMPROVE SLEEP.
The quality and quantity of sleep do impact sex hormones, sperm production, and ovulation. It is important to ensure that oneself and partner are getting sufficient sleep, especially leading up to an IVF cycle.
How to improve sleep?
- Stick to a particular routine and try to go to bed and wake up at the same time daily.
- Avoid using the bedroom as a work environment, and keep entertainment electronics out of the room such as TV, phone, or tablet.
- Eliminate alcohol as well as caffeine, both of which can interfere with healthy sleep cycles.
- Exercise outdoors, which does help align the body and brain with natural biorhythms.
- Wind down before bed by stretching, having tea, or journaling.
REDUCE STRESS.
The process of IVF can indeed be stressful. Research does indicate that lower levels of measurable physiological stress do show higher IVF success. Also, standard psychometric tests reveal that feeling relaxed does favor conception.
IF A person has 1 DAY TO PREPARE:
BREATHING EXERCISE.
Breathing deep into one’s stomach does help in eliminating stress hormones from the body faster than any drug, and this can be done anytime, anywhere. For instance, during a doctor visit, ovarian stimulation, egg retrieval, or embryo transfer.
There are two branches of one’s nervous system, voluntary as well as voluntary. The involuntary nervous system does control involuntary things, such as digestion, wound healing, hair growth, etc., and this is further divided into one’s parasympathetic (rest) and sympathetic (fight or flight) nervous systems.
Our breathing occurs involuntarily and can be controlled.
Breathing deep into the belly instantly helps switch from one’s sympathetic nervous system (fight or flight) to one’s parasympathetic nervous system (rest and relax). Thus the body is safe to conceive. It is worth visiting the IVF center in Hyderabad
