Infertility happens to be a common medical condition that affects 1 in 8 couples. Millions of couples do turn to in vitro fertilization (IVF) for help in becoming parents. IVF is accepted as a process in which a woman’s egg is fertilized in a laboratory and transferred to her uterus. Ivf pregnancy precautions, IVF specialist in Hyderabad try their level best to reduce the stress level of IVF.
IVF is considered to be the most effective form of assisted reproductive technology. Yet, having IVF can be rather stressful because of the challenges of infertility and the usual ups and downs of treatment.
How to be less stressed by IVF treatment?
Stress buster #1: Yoga
Yoga does combine rhythmic breathing with poses that do stretch the muscles and boost flexibility. It can also help both the mind and body feel more relaxed.
There are several types of yoga. During infertility treatment, opt for gentle yoga styles such as hatha yoga. Avoid “hot” yoga, which does take place in overheated rooms.
Stress buster #2: Walking
Exercise happens to be a proven stress buster. Yet, the doctor may suggest that you avoid vigorous exercise during IVF.
Walking is a good exercise option and helps boost the release of the body’s own natural stress-soothing brain chemicals. It can also improve one’s mood and help a person feel refreshed as well as energetic. Ivf pregnancy precautions, IVF specialists in Hyderabad can do wonders to reducing stress levels in the case of IVF patients.
Stress buster #3: Mindfulness meditation
Mindfulness meditation is indeed a practice of calming the mind. A person does focus mindfully and intentionally on the present, letting go of worries about the future and also regrets about the past.
Using audio guidance is indeed a great way to get started with meditation. There are several popular meditation apps available.
Stress buster #4: Expressive writing
Expressive writing does provide an opportunity to pour one’s emotions about an upsetting event or situation, such as infertility, onto a page. Writing does permit one to express thoughts that may not feel comfortable sharing with others. This can also help a person put stressful feelings into perspective and feel less upset by them.
It is better to write out what is stressing a person for 20 minutes a day for three or four consecutive days. One need not worry about spelling or grammar.
Stress buster #5: A daily gratitude journal
When one is feeling weighed down by anxiety as well as negativity, focusing on things that do make one feel grateful that can lift a person up into a more positive place.
Keeping a gratitude journal is definitely an excellent way to build a practice of appreciating the good things in one’s life. Each day, it is advisable to write down a list of the things that makes one feel grateful such as:
- The day’s beautiful weather
- The joy one feels when one is spending time with friends
- The taste of one’s favorite food
- The happiness one feels when the dog cuddles up next to oneself.
- The way one’s partner makes one laugh
Tracking the many things that make you feel thankful can bring more joy into your life and help shift your attention away from the challenges of infertility.
Why reduce stress?
Stress is not very annoying. It actually does have a physical impact on the body. When one is stressed, the body does release a cascade of stress hormones. If one is chronically stressed over long periods of time, high levels of stress hormones can indeed contribute to health problems.
Stress reduction techniques can lower the levels of stress hormones in one’s body. Reduced stress levels can improve the odds of getting pregnant during an IVF cycle.
Ivf pregnancy precautions, IVF specialists in Hyderabad have excellent know-how with regard to reducing stress levels in IVF patients.