Can Caffeine Impacts Fertility?
One needs to be healthy while conceiving and diet also play an important role. While some changes are indeed fairly obvious and universally encouraged in one’s childbearing years—like quitting smoking, eating healthy and exercising regularly.
One needs to limit one’s coffee intake 6 ways to cope with infertility stress. One needs to avoid too much caffeine. A simple Google search does bring forth a lot of information regarding the health benefits of coffee as to how to limit one’s intake or cut it out entirely. As one does enjoy one’s steaming cup of coffee, one must also become aware that drinking coffee while conceiving can also affect one’s fertility as it does contain caffeine. One drinks coffee to avoid stress. One may wonder if one’s daily coffee habit is something one needs to nix before getting pregnant.
Can I drink coffee while trying to get pregnant?
It is a known fact that excessive amounts of caffeine can indeed lead to lowering of birth weight and also reduces blood flow through the placenta during pregnancy. Caffeine can indeed stimulate the nervous system, open up airways and constrict blood vessels.
No doubt, contradictory views are held about coffee intake affecting the efforts to get pregnant. Some experts believe it does affect while others believe otherwise.
One expert found that women who drank more than five cups of coffee per day took longer to conceive.
Based on research done on caffeine consumption during pregnancy, healthcare practitioners have observed that drinking one to two cups of coffee a day is safe for women when they are expecting or trying to conceive.
Do not cut out caffeine cold turkey
As one begins to try conceiving, it is worthwhile to take an inventory of one’s daily diet and make any of the required changes that are necessary to ensure that one is consuming a safe amount of caffeine. But some women so start cutting out on caffeine entirely in the hope of helping their fertility. In order to improve their chances of conceiving some IVF patients do cut out on caffeine altogether.
One, of course, one must avoid unnecessary stress as that would ensure that they reduce their coffee intake. Caffeine is considered bad if taken in large quantities.
No doubt, as some experts hold the view that moderate caffeine consumption is unlikely to hurt one’s chances of getting pregnant, stress can also have a real impact on one’s fertility. Since quitting coffee can cause stress, one cannot do without one’s daily cup of coffee.
Drinking three or more caffeinated beverages a day does raise the risk of early pregnancy loss by 74 percent. Few studies do indicate that one to two cups of caffeine is not harmful.
It is probably better to just have one to two cups of coffee a day.
Any person of childbearing age who is planning to get pregnant need to maintain a healthy diet and healthy lifestyle and someone who is going to conceive should also be aware of effects of lifestyle on one’s offspring.
Yet it also seems to be so that there is no evidence that caffeine does affect sperm.
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