The best pregnancy doctor in Hyderabad will recommend home remedies to treat nausea and vomiting that occur during pregnancy. Women patients do consult the best doctors in Hyderabad for infertility.
Pregnant women suffer from vomiting and nausea. It is worth consulting the best pregnancy doctor in Hyderabad.
Medications and home remedies can provide relief. Pregnant women may have consulted the best doctors in Hyderabad for infertility who suggest home remedies as well.
How To Stop Nausea And Vomiting During Pregnancy?
It may not be possible to stop nausea or vomiting, but home remedies can be tried such as:
1. Water
Sipping water frequently helps. It does help replace the lost fluids and also reduces frequent bouts of nausea. When a person feels thirsty after vomiting, it is better to take small sips and not more than half a cup of water at a time. The best pregnancy doctor in Hyderabad may recommend this home remedy for nausea and vomiting.
2. Ginger
Ginger does help relieve nausea. It can be had in its whole form or crushed or as juice, candies, chews, and drinks as well as capsule form. Best doctors in Hyderabad for infertility do highlight the importance of such home remedies.
3. Lemon
Inhaling lemon essential oil in a handkerchief helps deal with nausea. It also helps to drink lemon water. Adding honey, sugar, or salt for taste and then sipping it makes it tastier.
4. Peppermint
Few studies do indicate that drinking peppermint tea or sucking a peppermint candy does have anti-nausea.
5. Chamomile
Pregnant women can opt for a soothing massage with chamomile oil as this does help deal with nausea and vomiting. Chamomile tea is also made use of relief from morning sickness. However, its efficacy is not scientifically known.
6. Vitamin B6
Some studies have highlighted the effectiveness of vitamin B6 in lessening nausea and vomiting. Vitamin B6 supplements are given in the form of a first-line treatment for nausea.
Eat foods rich in vitamin B6 such as whole grains, low-fat milk products, fat-free products, lean meat, seafood, poultry, nuts, and seeds.
7. Acupressure and acupuncture
Alternative therapies, such as acupressure as well as acupuncture, could help. Applying pressure on a specific point may indeed help reduce nausea.
8. Snacks
Having a snack before getting off the bed could indeed help the pregnant woman to avoid morning sickness. Consume low-fat, protein-rich, as well as dry snacks. The pregnant woman can have crackers, pretzels, nuts, cereal, or toast instead of spicy, high-fat, and excessively sweet foods.
9. Controlled breathing
Despite there being limited research, some pregnant women have got relief from nausea by taking slow and deep breaths.
10. Fennel seeds
Chewing fennel or anise seeds helps provide relief from nausea. It is possible to make fennel tea by soaking fennel seeds in a cup of hot water. Then a person needs to add honey to taste and consume it in the morning.
11. Broccoli
The folic acid content in Broccoli can help reduce nausea. Broccoli soup prepared with ginger, peppermint, and a pinch of red pepper can also do the needful.
12. Yogurt
Pro-biotic yogurt can help regulate one’s digestive system. The vitamin B12 in yogurt is can reduce the nauseous feeling during pregnancy. It is possible to add fresh fruits to yogurt to ease nausea.
13. Apple cider vinegar
It can neutralize stomach acids as well as maintain the body’s pH balance, which in turn helps curb nausea and vomiting. The affected person can have it in the morning by mixing one teaspoon of it in warm water cum honey.
14. Sports drinks
Electrolyte replacement sports drinks that do restore depleted nutrients can help a person feel better. It is possible to have small sips when a person feels nauseous. Excessive intake is not good.
15. Progressive muscle relaxation (PMR)
It involves the tensing as well as relaxing of muscles in a sequence, and it does reduce the severity of nausea.
Conclusion
Pregnant women can try out these home remedies to deal with nausea and vomiting.
