+91 939 291 4100

IVF Advanced
  • Home
  • Overview of IVF
    • About IVF
    • Initial Approach
    • IVF Procedure
    • Advanced Services
  • International Patients
  • Success Stories
    • Press Release
    • Patient Testimonial
  • Blog
  • Contact Us
  • Home
  • Overview of IVF
    • About IVF
    • Initial Approach
    • IVF Procedure
    • Advanced Services
  • International Patients
  • Success Stories
    • Press Release
    • Patient Testimonial
  • Blog
  • Contact Us

IVF Advanced

Homepage > IVF Advanced > Tips to improve food digestion during pregnancy
April 30, 2019  |  By Jaya Nandini In IVF Advanced

Tips to improve food digestion during pregnancy

Tips to improve food digestion during pregnancy

Digestive problems, such as diarrhea, indigestion, gas as well as heartburn, are all common ailments during one’s pregnancy.

Symptoms are typically caused by hormonal changes, poor eating as well as fitness habits, and the extra pressure that one’s growing baby places on one’s intestinal tract. But that does not mean one has to suffer. One has to find ways to keep one’s digestive system running smoothly throughout all three trimesters of one’s pregnancy.

Exercise

One needs to exercise for at least 30 minutes every day, which does help stimulate one’s digestive system and also encourages regular bowel movements. Take a brisk walk, swim laps in a pool or even ride a stationary bicycle.

Fiber

Eat at least around 28 grams of fiber every day in order to improve digestion. Go in for foods that are high in fiber, including beans, whole grains, fruits as well as vegetables.

Probiotic foods

Consume more probiotic-rich foods, such as yogurt, kefir as well as sauerkraut. Probiotics are rather a type of “good” bacteria in the gut that do help fight off the harmful bacteria that contributes to digestive problems. Although there is no recommended dosage for probiotics, “Eating Well” implies eating at least one serving of probiotic-rich foods daily.

Prebiotics rich foods

One needs to have prebiotic-rich foods, such as whole grains, garlic, bananas as well as honey. Prebiotics are a type of indigestible dietary fiber that probiotics do feed off and on. They do help improve digestion by nourishing the good bacteria in one’s body. For best results, one needs to eat at least two servings of prebiotic-rich foods daily.

Water needs to drink at least ten 8-ounce cups of water almost every day in order to

Tips to improve food digestion during pregnancyOne speeds up digestion and also help stools pass easier.

One can prevent digestive problems by avoiding high-fat foods, which remain in one’s digestive tract longer and can also exacerbate symptoms. In addition, one needs to avoid eating a lot of food at one sitting. Instead, eat several smaller meals throughout the day so that one’s body has time to move food through one’s digestive system.

One getting a lot of pleasure in being pregnant and also is quite eager to welcome a new life to this world. While all such good happening is occurring around oneself one still needs to understand the functioning of one’s body system particularly the digestive system. One of the bodily functions that do change quickly during pregnancy is digestion.

On account of pregnancy hormones, the muscles, as well as intestinal walls, do start relaxing which does result in slower digestion. While it is indeed a rather obvious change that does take place in one’s body during pregnancy, one can indeed undergo some serious problems if one’ digestion gets imbalanced.

Conclusion

One does need to gather the required information about how to improve one’s digestion during pregnancy. Pregnant women would like to know more about it as far as possible.

The IVF advanced is one of the most excellent centers in Asia Pacific, with Techniques, genuine Treatment, Research & Training. The IVF advanced is the leading Test Tube Centre in Hyderabad with modern world-class scientific technologies.

Share this:

  • Click to share on Twitter (Opens in new window)
  • Click to share on Facebook (Opens in new window)

Like this:

Like Loading...

Article by Jaya Nandini

Previous StoryTop 10 Naturally Effective Ways to Improve Poor Sperm Motility
Next StoryPus Cells in Urine: Symptoms, Causes, and Home Remedies Health

Related Articles

  • What to expect from an IUI treatment?
    What to expect from an IUI treatment?
  • How effective is IUI treatment? Consideration of Risk Factors
    How effective is IUI treatment? Consideration of Risk Factors

Leave a Reply Cancel reply

Recent Posts

  • What to expect from an IUI treatment? March 19, 2023
  • How effective is IUI treatment? Consideration of Risk Factors March 3, 2023
  • Easy ways to boost one’s IVF success rate in Hyderabad February 27, 2023
  • IVF Treatment, Infertile Couples’ Multiple Pregnancy Failure February 21, 2023
  • IVF or IUI treatment: Which is better? February 11, 2023
  • Why IVF treatment fail even when the embryos are healthy? February 8, 2023
  • When should a woman undergo IVF treatment? February 4, 2023
  • For female fertility: Time taken to get pregnant? January 28, 2023
  • Avoiding postpone of frozen embryo transfer if IVF failure January 26, 2023
  • 10 Valuable Facts about IVF treatment in Hyderabad January 11, 2023
  • Frequently Asked Questions- IUI Treatment in Hyderabad January 7, 2023
  • How to Survive and Overcome IVF’s Emotional Stress? December 26, 2022
  • Important Factors Affecting the ICSI Success and Failure December 10, 2022
  • Do sexually transmitted infections affect fertility? December 3, 2022
  • SolvingTop Factors Affecting IVF Success and Failure November 19, 2022
  • IVF For Infertile Couples with Multiple Failure of Pregnancies November 12, 2022
  • 7 Tips to Boost IVF Pregnancy Precautions November 5, 2022
  • Boosting One’s Best IVF Treatment in Hyderabad October 31, 2022

Categories

  • Blog (142)
  • IVF Advanced (203)

Archive As Dropdown

Tag Cloud

Blog IVF Advanced
IVF Advanced
  • About IVF
  • Patient Testimonial
  • Press Release
  • Initial Approach
  • Contact

Copyright © 2023 IVF Advanced. All Rights Reserved  | | A Unit of Star Fertility Private Limited | Designed By FMIM India

This popup will close in:
CLOSE

CLOSE
× Whatsapp Chat
 

Loading Comments...
 

    %d bloggers like this: