Yoga and meditation are good for IVF processes as the patient relaxes. IVF centers in Hyderabad are in favor of such practices and also best IVF center in Hyderabad does recommend them.
It is quite evident that the success rate of IVF treatments is increasing, but yet it is still at a low position as compared to the success rate of treatments for several other diseases. It may be required that number of courses to be taken have to be more but to reduce the number of courses and to increase the success rate, naturopathy treatments have been recommended along with IVF treatment. One such natural technique is to no doubt to enhance fertility via yoga. IVF centers in Hyderabad do recommend yoga for relaxation before IVF treatment.
Meditation
It is indeed a very simple as well as a proven method to enhance one’s concentration level. This will rather keep a person away from stresses and tensions. Also, such a condition is necessary to conclude fertility treatment successfully. Ten minutes of meditation every day will indeed be highly beneficial for those who are undergoing IVF treatment. Best IVF center in Hyderabad does believe in the efficacy of meditation before IVF treatment.
Standing on Supported Head
When a person tends to keep the body inverted, the pressure will be taken off one’s heart and there will be a boost in hormones. For this, a good concentration level is required to practice this yoga position which will keep the mind relieved of all tensions. Tensions as well as stresses do affect adversely on fertility and may lead to treatments’ failure. To start with a person can Initially do it for about 10 seconds and can increase the time gradually. However, it is advisable to carry out these yogic exercises under the guidance of a yoga expert only. ivf centers in Hyderabad advise their patients to practice yoga for relaxation which is good for IVF processes.
Standing on Supported Shoulder
It is important to balance the body on one’s shoulders. In this case, in such a yogic position, the head will be tucked and the sternum will tend to get pressed on the thyroid area. Thus, it does help to stimulate the thyroid gland. It is better to avoid moving one’s head while doing this yoga position. Try to start doing this position for ten seconds initially and then gradually increase the period. It is better to carry out such poses under the guidance of an expert.
Supported Bridge Pose
In this position, A person holds oneself by making use of one’s buttock muscles. This allows the energy to flow into one’s uterus and also ovaries by lifting the pelvic region. Be in this pose for thirty seconds initially and then a person can increase the period gradually.
Sit with Bound Ankle
This happens to be comparatively an easier pose. Here a person will be in a sitting position with a bound ankle which does stimulate the pelvic region. If the hip area is tight, this position will be of course a bit difficult initially but the same will then get opened as the person continues with this pose regularly. Thus, it does help to cleanse the hip region too off all negative energies. It can be done for five minutes daily.
Cobra Pose
This pose, where a person lifts the body putting whole weight on one’s arms will indeed help to stimulate the pelvic region and also facilitate the flow of energy to ovaries as well as uterus.
Bending Forward
Just sit down on the floor, stretch the legs and bend forward to touch the toes. Be there for a few seconds and then retain the original position. This will indeed enhance the blood circulation, especially to the pelvic region.
These are tested and proven yoga poses but one should not do so without the help of a yoga expert. It is better to contact and take the advice of one’s fertility doctor before deciding to practice yoga.
